Workshop Kit

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Workshop Kit

Welcome! We hope you enjoy these materials from our one day meditation workshops.

How these materials are to be used

You are permitted to download, copy, distribute and utilise any of the material, provided the material is being used solely for the free teaching of Sahaja Yoga meditation and its techniques. Apart from your costs to reproduce the material, you are not permitted to sell any of these materials for profit.

Also visit our Resources Area for more talks, music and guides that you can download.

All material is Copyright by Sahaja Yoga Meditation and Life Eternal Trust Worldwide.


 

TheVoid1

Booklet – ‘The Void’ from Shri Mataji

This booklet describes the beautiful qualities of the Void which is the centre of our spiritual mastery and the Guru principle. Shri Mataji, the founder of Sahaja Yoga Meditation, has given countless talks about this subject. Some of these talks are presented in this booklet.

 

Click here to download “The Void” Booklet

(File size 1.4MB. Note: Adobe Reader is required to view download. If you need Adobe Reader, click here)


 

 

Words of Wisdom_sm1

Booklet – ‘Words of Wisdom’ from Shri Mataji

A compilation of talks and quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga Meditation

These talks and quotes are extracts from some of Shri Mataji’s thousands of talks, freely given across the world, about her remarkable meditation technique.

Click here to download “Words of Wisdom” Booklet

(File size 1.4MB. Note: Adobe Reader is required to view download. If you need Adobe Reader, click here)


 

Enlightenment_Within_CD_1  

‘Enlightenment Within’ CD

Various talks by Shri Mataji on the importance of balancing the intellect and emotions to achieve Thoughtless Awareness in meditation.

1. Talk – ‘Dissolving the Emotions and Intellect’ (the Manas & Pranas) (Shri Mataji, 1981)

1. Talk – ‘Dissolving the Emotions and Intellect’ (the Manas & Pranas) (Shri Mataji, 1981)

2. Music – Flute

2. Music – Flute

3. Talk – ‘Meditation must be Effortlessness’ (Shri Mataji, 1981)

3. Talk – ‘Meditation must be Effortlessness’ (Shri Mataji, 1981)

4. Music – Sitar

4. Music – Sitar

5. Talk – ‘Thoughtless Awareness for Enlightenment Within’ (Shri Mataji, 2004)

5. Talk – ‘Thoughtless Awareness for Enlightenment Within’ (Shri Mataji, 2004)

6. Talk – ‘Truth is Love’ (Shri Mataji, 1981)

6. Talk – ‘Truth is Love’ (Shri Mataji, 1981)


 

finding_balance

Booklet ‘Finding Balance’ – A compilation of Quotes extracted from Shri Mataji’s lectures.

Sahaja Yoga Meditation introduces us to thoughtless awareness. Being in the present moment allows us to go beyond thought. In an increasingly busy, modern world, for most people this is a unique time. It’s a peaceful time when we can actually stop thinking.

Thinking about what is going to happen, or what has already happened. We can inwardly breathe a sigh of relief and simply enjoy being in the silence of now, experiencing true meditation. To find our central path, we need to be aware of our own subtle inner balance. This might be something that we have never really considered. To help understand what can affect this balance, following is a selection of quotes, relating to many different aspects of balance and the importance of establishing and maintaining it in our life.

These quotes are extracts from some of Shri Mataji’s thousands of talks, freely given across the world, about her remarkable meditation technique.

Click here to download “Finding Balance”

(File size 450kB. Note: Adobe Reader is required to view download. If you need Adobe Reader, click here)


Vocal singing exercise of Bija Mantras

 

Vocal singing exercise of Bija Mantras

‘Vocal singing exercise of Bija Mantras’ by Lene Jeffrey RMT (Registered Music Therapist)

Please sit comfortably for meditation and sing along in your natural voice to the repeat of each of these Bija mantras, for the enhancement of your silent state.

‘Vocal singing exercise of Bija Mantras’ by Lene Jeffrey

‘Vocal singing exercise of Bija Mantras’ by Lene Jeffrey


 

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